Nourish (wellbeing for mums) 1.1.0

Nourish App Ltd – Freeware – iOS
dos votos de 3

Versão mais recente
1.1.0 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

"Magical calm at your fingertips" ***** Alice Marksy

The Nourish app provides a comprehensive suite of resources aimed at promoting calm, mindfulness, yoga nidra, breathing exercises, nutrition, and more specifically tailored for mothers navigating the complexities of modern life. This application seeks to address issues such as stress, anxiety, overwhelm, exhaustion, and sleep challenges.

Motherhood is indeed a magical journey, yet it presents its own set of challenges. The Nourish app offers mothers the opportunity to prioritize self-care and regain a sense of calm amidst the chaos of daily responsibilities, thereby enhancing their overall well-being and joy in motherhood. It acts as a facilitator for mothers to reconnect with their best selves and show up more authentically in their parenting roles.

A free version of the app is available, granting access to over 150 concise articles along with 10 supporting audio and video resources to aid in your wellness journey. For those seeking a deeper experience, the Premium Nourish subscription unlocks unlimited access to over 80 audio and video resources alongside the extensive reading materials, all with the option to trial the premium features for one month at no cost upon subscribing.

The app was developed by Sara, a mother of two who faced postnatal depression and anxiety alongside the stress of balancing work and parenting. Through her personal experiences, she has assembled a team of leading wellness professionals dedicated to providing supportive tools for fellow mothers.

The Nourish app acts as a personalized support network for mothers at various stages of their parenting journey. It aims to offer immediate moments of tranquility through a range of engaging formats including audio recordings, videos, and written content, allowing users to explore methods to alleviate stress and promote relaxation.

A testimonial from Sara, the founder, emphasizes the transformative impact of incorporating moments of calm into daily routines: "Learning how to take those moments of calm in my day to soothe my frazzled nerves and nourish my mind has transformed my journey as a mum. My children have reaped the rewards as I now have a self-care toolkit that I access daily to be kinder to myself and ultimately be a happier parent."

The app features over 55 audio resources, 30 videos, and 150+ articles covering diverse topics such as mindfulness, nutrition, breathing techniques, and psychological insights. Users can navigate resources based on specific needs or challenges they may face as mothers:

<ul>
 <li>NOURISH: Resources categorized by vitality needs (e.g., Coping skills, Mood boosters)</li>
 <li>FEELINGS: Addressing common emotions associated with motherhood (e.g., Overwhelm, Guilt)</li>
 <li>CHALLENGES: Focused solutions for prevalent motherhood challenges (e.g., Sleep deprivation)</li>
 <li>TEAM: Insights from various contributors</li>
 <li>EXPLORE: Searches by format or discipline (e.g., Mindfulness, Yoga)</li>
 <li>FAVOURITES: Create a personalized self-care toolkit</li>
</ul>

The app also provides uplifting notifications with messages and quotes aimed at encouraging self-kindness. Users have the option to customize notification preferences at any time.

For those considering subscription options, Nourish Premium includes a 7-day free trial upon enrollment. Monthly subscriptions are priced at £2.99 or £17.99 for an annual subscription. During the trial period, there are no charges applied. Subscriptions offer full access to all content and updates.

Users can manage or cancel their subscriptions at any point via their iTunes account settings following purchase. For additional information regarding terms of use or subscription details, please refer to our Terms of Use available on the Nourish website.

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Relacionado

Biamother

Discover a five-star prenatal and postnatal wellness app designed to support mothers through pregnancy and beyond. Biamother connects you with expert maternal wellbeing advice from specialists in …

Chloe Bruce Academy

The Chloe Bruce Academy provides an extensive program focused on martial arts, flexibility, and fitness. The academy's approach emphasizes not only superior physical training but also the holistic personal development of each …

Oundle School Sports Centre

The Oundle School Sports Centre app offers a comprehensive solution for users seeking convenient access to fitness and recreational activities.

Yoga Happy With Hannah Barrett

Achieve your yoga mind and body transformation with Hannah Barrett’s Yoga Happy — the top-rated wellness app with over 300 video classes suitable for beginners through to advanced practitioners.

Versão mais recente
1.1.0

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

	BitDefender Total Security Proteção avançada para seus dispositivos com o BitDefender Total Security
	OBS Studio Software de transmissão ao vivo poderoso e versátil para criadores.
	iTunes iTunes: Sua biblioteca de mídia digital única!
	Autodesk Featured Apps Capacite sua criatividade com os aplicativos em destaque da Autodesk!
	utools Aumente sua produtividade com o uTools!
	3uTools 3uTools: a melhor ferramenta de gerenciamento do iOS

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!