Nourish (wellbeing for mums) 1.1.0

"Magical calm at your fingertips" ***** Alice Marksy

The Nourish app provides a comprehensive suite of resources aimed at promoting calm, mindfulness, yoga nidra, breathing exercises, nutrition, and more specifically tailored for mothers navigating the complexities of modern life. This application seeks to address issues such as stress, anxiety, overwhelm, exhaustion, and sleep challenges.

Motherhood is indeed a magical journey, yet it presents its own set of challenges. The Nourish app offers mothers the opportunity to prioritize self-care and regain a sense of calm amidst the chaos of daily responsibilities, thereby enhancing their overall well-being and joy in motherhood. It acts as a facilitator for mothers to reconnect with their best selves and show up more authentically in their parenting roles.

A free version of the app is available, granting access to over 150 concise articles along with 10 supporting audio and video resources to aid in your wellness journey. For those seeking a deeper experience, the Premium Nourish subscription unlocks unlimited access to over 80 audio and video resources alongside the extensive reading materials, all with the option to trial the premium features for one month at no cost upon subscribing.

The app was developed by Sara, a mother of two who faced postnatal depression and anxiety alongside the stress of balancing work and parenting. Through her personal experiences, she has assembled a team of leading wellness professionals dedicated to providing supportive tools for fellow mothers.

The Nourish app acts as a personalized support network for mothers at various stages of their parenting journey. It aims to offer immediate moments of tranquility through a range of engaging formats including audio recordings, videos, and written content, allowing users to explore methods to alleviate stress and promote relaxation.

A testimonial from Sara, the founder, emphasizes the transformative impact of incorporating moments of calm into daily routines: "Learning how to take those moments of calm in my day to soothe my frazzled nerves and nourish my mind has transformed my journey as a mum. My children have reaped the rewards as I now have a self-care toolkit that I access daily to be kinder to myself and ultimately be a happier parent."

The app features over 55 audio resources, 30 videos, and 150+ articles covering diverse topics such as mindfulness, nutrition, breathing techniques, and psychological insights. Users can navigate resources based on specific needs or challenges they may face as mothers:

• NOURISH: Resources categorized by vitality needs (e.g., Coping skills, Mood boosters)
• FEELINGS: Addressing common emotions associated with motherhood (e.g., Overwhelm, Guilt)
• CHALLENGES: Focused solutions for prevalent motherhood challenges (e.g., Sleep deprivation)
• TEAM: Insights from various contributors
• EXPLORE: Searches by format or discipline (e.g., Mindfulness, Yoga)
• FAVOURITES: Create a personalized self-care toolkit

The app also provides uplifting notifications with messages and quotes aimed at encouraging self-kindness. Users have the option to customize notification preferences at any time.

For those considering subscription options, Nourish Premium includes a 7-day free trial upon enrollment. Monthly subscriptions are priced at £2.99 or £17.99 for an annual subscription. During the trial period, there are no charges applied. Subscriptions offer full access to all content and updates.

Users can manage or cancel their subscriptions at any point via their iTunes account settings following purchase. For additional information regarding terms of use or subscription details, please refer to our Terms of Use available on the Nourish website.