Nourish (wellbeing for mums) 1.1.0

Nourish (wellbeing for mums) 1.1.0

Nourish App Ltd – Freeware – iOS
hors 3 votes
Dernière version
1.1.0
Coffre-fort à installer
EXCELLENT User Rating

"Magical calm at your fingertips" ***** Alice Marksy

The Nourish app provides a comprehensive suite of resources aimed at promoting calm, mindfulness, yoga nidra, breathing exercises, nutrition, and more specifically tailored for mothers navigating the complexities of modern life. This application seeks to address issues such as stress, anxiety, overwhelm, exhaustion, and sleep challenges.

Motherhood is indeed a magical journey, yet it presents its own set of challenges. The Nourish app offers mothers the opportunity to prioritize self-care and regain a sense of calm amidst the chaos of daily responsibilities, thereby enhancing their overall well-being and joy in motherhood. It acts as a facilitator for mothers to reconnect with their best selves and show up more authentically in their parenting roles.

A free version of the app is available, granting access to over 150 concise articles along with 10 supporting audio and video resources to aid in your wellness journey. For those seeking a deeper experience, the Premium Nourish subscription unlocks unlimited access to over 80 audio and video resources alongside the extensive reading materials, all with the option to trial the premium features for one month at no cost upon subscribing.

The app was developed by Sara, a mother of two who faced postnatal depression and anxiety alongside the stress of balancing work and parenting. Through her personal experiences, she has assembled a team of leading wellness professionals dedicated to providing supportive tools for fellow mothers.

The Nourish app acts as a personalized support network for mothers at various stages of their parenting journey. It aims to offer immediate moments of tranquility through a range of engaging formats including audio recordings, videos, and written content, allowing users to explore methods to alleviate stress and promote relaxation.

A testimonial from Sara, the founder, emphasizes the transformative impact of incorporating moments of calm into daily routines: "Learning how to take those moments of calm in my day to soothe my frazzled nerves and nourish my mind has transformed my journey as a mum. My children have reaped the rewards as I now have a self-care toolkit that I access daily to be kinder to myself and ultimately be a happier parent."

The app features over 55 audio resources, 30 videos, and 150+ articles covering diverse topics such as mindfulness, nutrition, breathing techniques, and psychological insights. Users can navigate resources based on specific needs or challenges they may face as mothers:

  • NOURISH: Resources categorized by vitality needs (e.g., Coping skills, Mood boosters)
  • FEELINGS: Addressing common emotions associated with motherhood (e.g., Overwhelm, Guilt)
  • CHALLENGES: Focused solutions for prevalent motherhood challenges (e.g., Sleep deprivation)
  • TEAM: Insights from various contributors
  • EXPLORE: Searches by format or discipline (e.g., Mindfulness, Yoga)
  • FAVOURITES: Create a personalized self-care toolkit

The app also provides uplifting notifications with messages and quotes aimed at encouraging self-kindness. Users have the option to customize notification preferences at any time.

For those considering subscription options, Nourish Premium includes a 7-day free trial upon enrollment. Monthly subscriptions are priced at £2.99 or £17.99 for an annual subscription. During the trial period, there are no charges applied. Subscriptions offer full access to all content and updates.

Users can manage or cancel their subscriptions at any point via their iTunes account settings following purchase. For additional information regarding terms of use or subscription details, please refer to our Terms of Use available on the Nourish website.

Vue d'ensemble

Nourish (wellbeing for mums) est un logiciel de Freeware dans la catégorie Home & Hobby développé par Nourish App Ltd.

La dernière version de Nourish (wellbeing for mums) est 1.1.0, publié sur 09/01/2025. Au départ, il a été ajouté à notre base de données sur 09/01/2025.

Nourish (wellbeing for mums) s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de Nourish (wellbeing for mums) a donné une cote de 5 étoiles sur 5.

Captures d'écran (Cliquez pour agrandir)

Apparenté


Biamother

Discover a five-star prenatal and postnatal wellness app designed to support mothers through pregnancy and beyond. Biamother connects you with expert maternal wellbeing advice from specialists in …

Chloe Bruce Academy

The Chloe Bruce Academy provides an extensive program focused on martial arts, flexibility, and fitness. The academy's approach emphasizes not only superior physical training but also the holistic personal development of each …

Oundle School Sports Centre

The Oundle School Sports Centre app offers a comprehensive solution for users seeking convenient access to fitness and recreational activities.

Yoga Happy With Hannah Barrett

Achieve your yoga mind and body transformation with Hannah Barrett’s Yoga Happy — the top-rated wellness app with over 300 video classes suitable for beginners through to advanced practitioners.
Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

Norton Utilities Ultimate Norton Utilities Ultimate
Améliorez les performances de votre PC avec Norton Utilities Ultimate
MailStore Home MailStore Home
Solution efficace d’archivage et de sauvegarde des e-mails
EaseUS Todo PCTrans EaseUS Todo PCTrans
Transférez sans effort des données et des applications avec EaseUS Todo PCTrans
Avira Security Avira Security
Protection ultime avec Avira Security
Microsoft Web Deploy Microsoft Web Deploy
Déployez sans effort des applications Web avec Microsoft Web Deploy.
Avast SecureLine VPN Avast SecureLine VPN
Protégez votre vie privée en ligne avec Avast ! SecureLine VPN
UpdateStar Premium Edition UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
Microsoft Edge Microsoft Edge
Un nouveau standard en matière de navigation sur le Web
Google Chrome Google Chrome
Navigateur Web rapide et polyvalent
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !

Dernières Mises à Jour


Adobe Reader 25.1.20521

Adobe Reader : la norme de l’industrie pour l’affichage et la modification des PDF.

EASEUS Disk Copy 6.1

Clonez sans effort votre disque dur avec EASEUS Disk Copy

BackUp Maker 8.3.1.4

Sauvegarde de données facile et fiable avec BackUp Maker

AIMP 5.40.2682

Améliorez votre expérience musicale avec AIMP !

JPEG Imager 2.5.2.459

JPEG Imager: A Comprehensive Image Compression Tool JPEG Imager by V-Methods Software is a powerful image compression tool designed to help users efficiently reduce the file size of JPEG images without compromising quality.